Benefits of Yoga

Massage Therapy

Swedish
Swedish massage involves the use of kneading, stroking, friction, tapping, and vibration. This modality can provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone and a balance of the musculoskeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.

30 min $50

60 min $90
90 min $125


Deep Tissue/Neuromuscular
Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques as Swedish but the pressure is generally more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension or knots also known as “adhesions.”
30 min $60
60 min $100
90 min $140

2   hrs  $185


Thai Yoga Massage
Thai massage originated over 2,500 years ago in India and is based on Yoga and Ayurveda. The recipient wears loose, comfortable clothes, lies on a mat or table and is put into yoga like positions. The massage generally follows the sen lines on the body, somewhat parallel to meridians and Indian nadis. The massage therapist uses hands, forearms, legs and feet to apply firm rhythmic pressure and to hold the body or limbs of the recipient. Oil is not used in traditional Thai massage.
30 min $60
60 min $100
90 min $140


Reiki Therapy

Reiki is a healing practice to harmonize the Pranic body.  Through the process of channeling prana (life force energy) into your subtle energy body the practitioner is able to clear the nadis (energy channels), aura, and chakras (wheels of energy) leaving you feeling balanced and refreshed.

30 min $50

60 min $90


Sports Massage

Sports Massage focuses on preventing injury, relieving soreness and helping speed up muscle recovery by flushing out toxins and waste products by transporting oxygen-rich blood into muscles and tissue.  Active-isolated stretches increase   flexibility and range of Motion.  Sports massage supports training and conditioning and enhances athletic performance.   Massage is specifically tailored to each sport.

60 min $100
90 min $140

2   hrs  $185


Pregnancy Massage (After 1st trimester only)

Designed to meet the special needs of the expectant mother.  During pregnancy, your body is undergoing many changes, some of them stressful & discomforting.  Massage can safely, comfortably and effectively relieve stress, pain, backaches, control varicose veins, relieve leg cramps and help reduce edema (swelling) of the extremities.  Massage helps increase red blood cell count, particularly important to those with anemia, helping to eliminate fatigue.

60 min $100
90 min $140


Indian Head Massage: Shiroabhyanga

More than just a “head rub”, the upper back, shoulders, neck, scalp, face & ears are massaged, along with Marma Points (energy points – similar to Chinese Acupuncture points).  There are 107 marma points on the body (37 on the head, face & neck and 14 on the back alone).  Traditional Indian massage has been used for centuries to relieve tension, stress, and muscular aches, alleviate nervousness and anxiety and to restore energy.  Benefits also include, improved circulation to the head, face and neck, promote hair growth, improve lymphatic drainage of head, face and neck.  Indian Head massage relieves headaches, eye strain, sinusitis, congestion and insomnia.

30 min $50
60 min $90


Thai Foot Massage: Reflexology

This form of foot massage has been practiced for thousands of years and originated in India as part of the Ayurvedic Medical System.  Thai Foot Massage combines foot and lower leg massage along with stimulation of the reflexology points.  Reflexology points correspond to different areas of the body and specific points relate to specific organs.  Sen Lines or Energy Channels are similar to the acupuncture meridians in Chinese medicine. Sen lines are worked in the lower legs and feet to stimulate and open up these channels. Massage, stretches, thumb pressure and the use of a special Thai stick made out of teak will leave you relaxed, balanced and invigorated.

30 min $50
60 min $90


Medical/ Injury Orthopedic Massage

Specific techniques are used to address chronic pain and injuries of all types.  Assessment, treatment, muscular re-education, postural release and      proprioception are used to treat many ailments, conditions and diseases.

60 min $100
90 min $140

2   hrs  $185