Yoga Etiquette

Please arrive on time, at least 10 minutes before the class is scheduled. Settle in and become present in the room. If you do arrive late, prepare your stuff before you enter so you can be of little disruption.
Please remove your shoes and place them in the reception area.
Please turn off cell phones & pagers.
Please avoid strong smelling fragrances.
Come hydrated and allow 2-3 hours for digestion after large meals.
Tell your teacher about any injuries or health conditions.
Be aware of the space around you, be mindful “the place you are now God circled that place on his map just for you”
Always practice at your own level. Never compare or compete – even with yourself. Learn to relax with what is…
Please stay through Savasana (final relaxation pose) it is an integral part of your practice. If you must leave early notify the teacher before the start of class and be as courteous as possible.
Please pick up after yourself, put away all props and clean your space.
Come with an open heart and mind, take your practice seriously but yourself lightly and have fun!